If you are a family Alzheimer’s caregiver in Ft. Lauderdale, then you may be feeling guilty about taking care of yourself as it takes away time from your responsibilities. You might also feel guilty for being impatient with your loved one or your duties. Understand that you cannot be an effective caregiver if you do not take care of yourself first. Here’s how you can squash these natural feelings of guilt.
Live in the Moment
One of the most effective things that you can do is to live in the moment. While you may be tempted to try to multitask, try choosing one activity and doing it purposefully with deliberate actions instead of trying to rush. Set priorities eliminating those things that don’t fit your needs at the moment. Understand that it is okay if everything in your house is not perfect. Sit down and rest for at least five minutes and choose to do absolutely nothing. Savor each moment and let it ease your unrest.
Living in the moment will feel strange at first. Therefore, many people find it helpful to write in a journal. In addition to living in the moment, many Alzheimer’s caregivers find this is a wonderful outlet for their emotions. If you are feeling caregiver’s guilt, then write down the reasons that you are feeling that way. People find that writing down their emotions and thoughts helps them come up with new ways to handle stressful situations.
There are many different ways that you can get support, but the hardest step is usually admitting that you need help. Start by talking to your family and friends about the way that you are feeling. Many people feel better after they share how they are feeling aloud to another person. Do not overlook the power that can be found in joining online support groups for caregivers where they often find that others are experiencing the same emotions.
Consider Different Levels of Care
Realize that you may need to change the level of care for your loved one. You may want to consider respite care to give you some time away. Working with a Ft. Lauderdale in-home care provider is the right solution for families who need a break from caregiving but want peace of mind knowing their loved ones are looked after in the safety and comfort of home.
Turn to Home Care Assistance today to have a trusted Care Manager customize a unique care plan for your loved one. In addition to Alzheimer’s home care, we provide flexible dementia and stroke home care Ft. Lauderdale family caregivers need to focus on their own wellbeing while knowing their loved ones’ needs are met. Call (954) 909-0370 today to set up a free consultation for your loved one.