6 Benefits of Knitting in the Senior Years

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At first glance, knitting looks complicated. However, it only takes learning a few basic stitches to be able to create beautiful and useful projects such as scarves and hats. Whether seniors enjoy knitting every day or just when the urge strikes, they can enjoy these six benefits of working with needles and yarn.

1. Gain a Sense of Purpose

Seniors sometimes feel as though they no longer have anything to contribute to the community. However, knitting projects can turn into great charitable contributions. From knitting hats for newborns to creating blankets to distribute to people displaced by natural disasters, seniors can turn this hobby into a fun way to give to others. Studies have proven a relationship between having a purpose in life and experiencing lower rates of physical disability and other health conditions. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Galt Ocean Mile families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Increase Motor Control

There are many health conditions that interfere with a senior’s motor control, such as Parkinson’s disease. Learning to knit helps seniors develop the muscle memory they need to maintain a steady hand. Working the hand muscles helps seniors retain the control they need to do other tasks such as chopping vegetables.

3. Boost Heart Health

Stress during the senior years can cause damage to the heart. This is because an increased heart rate and high blood pressure contribute to cardiovascular disease. The relaxation induced while knitting lowers blood pressure and increases circulation.

4. Spark New Friendships

After retirement, seniors sometimes have difficulty making connections with new people. Knitting instantly gives seniors something to talk about, and there are even knitting groups seniors can join in many communities. Having a love for handiwork as a common ground allows seniors to reach out to new friends with confidence. If your aging loved one requires assistance with day-to-day activities and you want to make his or her knitting experience enjoyable, consider hiring a professional caregiver. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Lauderdale-by-the-Sea, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

5. Enhance Memory and Reasoning

Knitting patterns tend to involve a lot of repetition that allows seniors to eventually memorize a portion of the project. As they work row by row, they can enhance the neural connections in the brain that are responsible for retaining memories. It is also common for seniors to occasionally hit a snag in a project such as a dropped stitch. When this happens, problem-solving skills kick in, increasing the ability to use reason.

6. Enjoy a Portable Way to Relax

Medical appointments and other stressful events are frequently on a senior’s agenda. These types of situations also involve a great deal of waiting around. Knitting projects slip easily into a caregiver’s tote bag, and most projects can be put down and picked back up again whenever a senior feels the urge to knit. This makes it the perfect hobby to bring along anytime seniors know they have time to pass and a need to stay relaxed. If your loved one requires assistance with hobbies or daily activities, consider hiring a caregiver. Ft. Lauderdale respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Whether your loved one needs assistance with daily tasks or you need a break from your caregiving duties, give Home Care Assistance a call at (954) 909-0370 today.


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