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When older adults retire, they have eight hours or more of extra free time on their hands every day. Unless seniors have plans in place to fill the days, they eventually become bored. Being chronically bored may lead to emotional and physical health issues and restlessness. Some seniors might begin to feel worthless. British researchers studied 7,000 subjects over the…
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The benefits for aging adults who volunteer are numerous. Even seniors who don’t have transportation can still volunteer. Some agencies provide shuttle bus service for their volunteers who don’t drive so they can participate. Here are some ways volunteering benefits aging adults. Get Out of the House A change of scenery every once in a while is good for emotional…
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Grocery shopping is one of those household chores people either love or put off until they cannot any longer. For seniors, this task becomes increasingly challenging as they lose the ability to remember their shopping list or lift heavy bags of groceries. These five tips can help you assist your aging loved one by overcoming the most common issues seniors…
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According to the World Health Organization, strokes kill just over five million people every year. These cardiac events can also result in secondary health complications, such as partial paralysis, permanent brain damage, slurred speech, and stiff muscles. While some strokes are caused by genetic defects and disorders, most people can avoid these cardiac events by making some simple lifestyle changes….
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Numerous people provide care for an older parent or another relative. Surveys indicate that 83 percent describe caregiving as being a pleasant and rewarding experience. Depending on the type of care your loved one needs, you may face several challenges. However, taking care of a family member also provides many benefits. Appreciation Providing care for a beloved family member benefits…
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The elderly often experience a significant decrease in muscle mass as they age, but there are ways to turn it all around. Maintaining a healthy weight and living an active lifestyle can help older adults strengthen their bones. Continue reading to learn some of the different ways your senior loved one can build muscle strength. 1. Stay Physically Active Exercise…
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A healthy diet is essential to staying fit and strong during the golden years. In general, a good diet for seniors relies on getting plenty of lean protein, whole grains, and fresh fruits and vegetables. In addition to making sure they eat the right foods, there are also some foods seniors need to avoid. Undercooked Eggs and Meat Eating undercooked…
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The golden years tend to result in an increased risk for physical health conditions, but this isn’t the only issue seniors face. There’s also a potential risk for emotional health issues because seniors are going through a lot of life changes, illnesses, and other issues that can be difficult to process. It’s important to be aware of these emotional issues…
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Most people enjoy indulging in something sweet from time to time, and seniors are no exception. There are many reasons older adults might crave sweet foods. The sight of a luscious dessert may be difficult to resist. However, when your elderly loved one prefers sweet foods constantly, there might be an underlying reason. Hunger Sweet cravings might develop when the…
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Statistics indicate that each year, more than 790,000 people in the U.S. experience strokes. The debilities caused by strokes vary depending on the location of the vascular accident and the severity of the damage. It’s common for stroke survivors to undergo therapy to regain speech and physical abilities lost from the event. Recently, a research group from the University of…
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