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The elderly often experience a significant decrease in muscle mass as they age, but there are ways to turn it all around. Maintaining a healthy weight and living an active lifestyle can help older adults strengthen their bones. Continue reading to learn some of the different ways your senior loved one can build muscle strength. 1. Stay Physically Active Exercise…
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A healthy diet is essential to staying fit and strong during the golden years. In general, a good diet for seniors relies on getting plenty of lean protein, whole grains, and fresh fruits and vegetables. In addition to making sure they eat the right foods, there are also some foods seniors need to avoid. Undercooked Eggs and Meat Eating undercooked…
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The golden years tend to result in an increased risk for physical health conditions, but this isn’t the only issue seniors face. There’s also a potential risk for emotional health issues because seniors are going through a lot of life changes, illnesses, and other issues that can be difficult to process. It’s important to be aware of these emotional issues…
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Most people enjoy indulging in something sweet from time to time, and seniors are no exception. There are many reasons older adults might crave sweet foods. The sight of a luscious dessert may be difficult to resist. However, when your elderly loved one prefers sweet foods constantly, there might be an underlying reason. Hunger Sweet cravings might develop when the…
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Statistics indicate that each year, more than 790,000 people in the U.S. experience strokes. The debilities caused by strokes vary depending on the location of the vascular accident and the severity of the damage. It’s common for stroke survivors to undergo therapy to regain speech and physical abilities lost from the event. Recently, a research group from the University of…
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Dementia can lead to severe cognitive decline and disrupt overall wellbeing. However, lifestyle choices such as following a healthy diet can stave off dementia. Take a look at some of the foods that increase the risk of dementia and why seniors should avoid each item. 1. Red Meats Sausage, steak, ribs, bologna, hot dogs, and roast are red meats seniors…
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Being a family caregiver is a rewarding experience, but it can also be stressful at times. When you’re a caregiver, you have to juggle everyday tasks while also ensuring your aging loved one is as healthy and happy as can be. Use the following strategies to prevent stress from building up. Look for Support Groups Joining a caregiver support group…
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After living in a home for many decades, older adults often accumulate several items. However, they may eventually sacrifice open spaces in the residence to make room for all of their personal effects. For various reasons, seniors should consider simplifying the space by removing the clutter. 1. Prevent Falls The Centers for Disease Control and Prevention reports that each year,…
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Visiting your aging parent should be a mutually pleasant experience. However, there may be times when you notice unpleasant things about your loved one’s appearance or the condition of the place he or she is living in. Here are some things to watch for when you visit your parent and what you can do about them. Old Food in the…
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In the event of an emergency or even a routine medical appointment, having your senior loved one’s medical information at the ready becomes necessary. Here are several ways you can organize all of your loved one’s pertinent information. 1. Mobile Devices There are many apps available online that enable users to store health and medical information in one location. Using…
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