5 Super Foods For Brain Health

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The foods seniors eat have an impact on the way their entire body functions, including the brain. By eating healthy superfoods, aging adults can slow cognitive decline. Here are some of the best superfoods elderly people can eat to boost their brain health. 

1. Blueberries 

This fruit contains healthy nutrients that enhance heart and brain health. The antioxidants found in blueberries fight against oxidative stress, which speeds up the aging process and has a negative impact on brain function. Seniors who eat this superfood could reduce their risk of developing dementia, Alzheimer’s, and other age-related conditions.  Switching to superfoods is one of the many ways aging adults can boost their health and overall wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Galt Ocean Mile, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Broccoli 

Broccoli is a good vegetable choice for seniors who want to protect their memory and slow cognitive decline. This vegetable can protect older adults from many age-related conditions, and it can aid in their learning capacity. The folic acid found in broccoli can help seniors stave off dementia and depression. The vitamin K found in this superfood can strengthen cognitive abilities and boost memory.

3. Eggs 

As seniors age, their ability to remember things and communicate with other people may decrease, which can lead to other serious health issues. Superfoods like eggs are important because they help seniors maintain memory and communication among their brain cells. Eggs are high in choline, a vitamin B-like nutrient used to make the neurotransmitter known as acetylcholine. By consuming superfoods, your loved one will be able to use his or her critical thinking skills and memory to maintain normal conversations with other people.

4. Tuna 

Tuna contains vitamin A and D, zinc, protein, and some B vitamins, but it’s the omega-3 fatty acids found in tuna that give it superfood status. Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids found in tuna, and it can prevent memory loss and depression among aging adults. If your loved one eats canned tuna, make sure it is packed with water instead of oil. Canned tuna packed with oil contains less omega-3 in each serving. Helping an elderly loved one manage a brain-boosting diet takes a great deal of effort. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Ft. Lauderdale seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Dark Chocolate 

Seniors who eat this superfood can boost their cognitive function and verbal fluency. As little as one daily portion of dark chocolate can increase the flow of blood to a senior’s brain, which can boost his or her memory, reaction time, and attention span. Increased blood flow can keep seniors mentally healthy and reduce their risk of cardiovascular issues. Dark chocolate can also enhance problem-solving skills. If your loved one needs help preparing brain-boosting meals or making healthy lifestyle choices that promote longevity, consider hiring a professional caregiver. In Lauderdale-by-the-Sea, FL, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care methods, call us at (954) 909-0370 today.


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