5 Tips that Can Help Caregivers Handle Anxiety

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How Caregivers Can Handle Anxiety in Ft. Lauderdale, FL

Caring for an elderly loved one can be exhausting and lead to high anxiety levels, putting your health in jeopardy. To manage this challenge, always put your needs first and develop a care plan that benefits both you and your loved one. Below are some tips to use when trying to handle caregiver anxiety.

1. Exercise

Daily activities like walking, yoga, dancing, and various other exercises could give you the energy you need and reduce feelings of stress and anxiety. When you feel depressed, try to do some physical movement to get your muscles and mind active. The exercises could immediately lead to the release of endorphins that combat stress hormones triggered by negative emotions. Even doing a few dance moves several times a day could help when it comes to staving off anxiety.

2. Take Time Away from Caregiving

Whether you’re a part-time or full-time caregiver, you need to take breaks to rest and regroup. Failing to take time off could boost your anxiety levels and increase the odds of burnout. Therefore, you need to create a care plan and try to distribute caregiving tasks equally among you and your siblings. If family members cannot help out as much as you need, hire a home caregiver to help with basic tasks. When other caregivers are in the home, get away for a couple of hours. It’s also a great idea to schedule longer breaks away from your role as caregiver. Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Ft. Lauderdale families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

3. Continue to Work on Personal Goals

If you’ve always wanted a specific promotion at work or you would like to start your own business, now isn’t the time to give up. Giving up on things that are important to you can increase your anxiety levels and cause physical and mental health issues. As a family caregiver, you need to find a way to incorporate your needs into the weekly schedule along with caregiver-related tasks. A professional caregiver can be a fantastic source of support if you’re feeling overwhelmed by your responsibilities. Though you may be researching multiple agencies that provide senior care, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years.

4. Maintain a Social Life

Interacting with people their own age is vital for family caregivers. It allows them to talk about interesting topics and engage in fun activities. Family caregivers generally experience anxiety when they isolate themselves from friends and other family members, which can cause mental strain and severe cases of depression. However, merely going for a walk with friends, taking a trip to the mall, seeing a movie, or visiting a museum or other fun local attraction could take your focus off caregiving and give you something positive to enjoy while reducing stress.

5. Talk to Others

Speaking to members of a support group or a professional therapist could help you address caregiver anxiety and preserve your relationships with your loved one, siblings, and other family members and friends involved in the caregiving process. When speaking to mentors, support group members, and medical professionals, you can talk about things openly without feeling embarrassed, guilty, or unworthy. These individuals can provide valuable tips and feedback that can boost your mental and emotional health and stave off issues like caregiver burnout. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality senior home care, Galt Ocean Mile Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age. For reliable in-home care services, contact us at (954) 909-0370. 

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