As a caregiver, your loved one’s wellbeing is paramount to you. However, in the pursuit of caring for a senior loved one, caregivers often neglect their own health and wellbeing. This can cause numerous physical and emotional problems that compromise a caregiver’s ability to care for a loved one. To safeguard your health and be the best caregiver possible, take note of the following health precautions recommended by Ft. Lauderdale, FL, senior care providers like Home Care Assistance.
1. Take Vitamin C
Widely available in common food and drinks, vitamin C has been clinically proven to boost the immune system and reduce the risk of the common cold. Citrus fruit is perhaps one of the best sources of this essential vitamin. To get a sufficient dose of this nutrient, caregivers can conveniently eat vitamin C drops or drink orange juice while performing their daily duties.
2. Practice Good Hand Hygiene
Regular use of hand sanitizer can prevent the contraction of common illnesses that are caused by bacteria. Before coming into physical contact with elderly individuals who have weakened immune systems, caregivers should thoroughly disinfect their hands to prevent the spread of germs such as E.Coli and Staphylococcus. A hand sanitizer with aloe and other moisturizers can also minimize excessive dryness from repeated use throughout the day.
3. Get Enough Sleep
While caregiving is a 24/7 job, it’s important for caregivers to maintain a regular sleep schedule. Sleeping allows our bodies to rest and recover from day’s challenges, but it also boosts your immune system. Without a proper night’s sleep, the body’s ability to fight off illness is weakened and deprives caregivers of the ability to recuperate from the day before. Make sure you adopt a regular sleep schedule and obtain at least seven hours of sleep each night to ensure optimal health.
4. Exercise Regularly
Caring for elderly people requires plenty of strength and flexibility. Caregivers need to exercise routinely in order to be fully prepared for helping seniors who struggle to walk, stand and move on their own. But they also need exercise to safeguard their health. Exercise is an effective way for us to boost the immune system and keep our bodies strong enough to fight off infections.
5. Be Wary of Digital Gadgets
Electronic devices such as cellphones and tablets are covered in harmful bacteria that can leave your body vulnerable and spread to your senior loved one. It’s important for caregivers to limit their use of smartphones and other mobile devices to minimize your risk of contracting illnesses. If you must use these devices, remember to wash your hands or use hand sanitizer to kill unwanted germs.
The most important thing you can do for your loved one is take care of your own wellbeing. To ensure your loved one’s needs are met while you take the time you need to bolster your health, turn to Home Care Assistance of Ft. Lauderdale. We offer flexible hourly and respite care in Ft. Lauderdale that enables family caregivers to take some time to look after their emotional and physical wellbeing for a few hours a week. Learn more today when you call (954) 909-0370 and schedule a complimentary in-home consultation.