Each year, approximately 795,000 people have strokes. In fact, stroke is the third-leading cause of death in the United States, and those who survive must often live with changes in physical and mental abilities that impact overall quality of life. While these are alarming statistics, there are strategies that can be employed to lower stroke risk.
1. Maintain Healthy Blood Pressure
High blood pressure is one of the leading causes of stroke. Seniors should attend regular or annual checkups with their primary care physicians to monitor their blood pressure. If levels are high, taking medications and making certain lifestyle changes, such as increasing exercise and eating a healthy diet, might be recommended. Healthy eating habits can reduce the risk of obesity, high blood pressure, and high cholesterol, which are the main risk factors associated with strokes. Seniors need to eat more lean meats, fruits, and vegetables and avoid high-cholesterol foods, such as cheese, hamburgers, and ice cream. If your busy schedule can’t accommodate extra attention to your aging loved one’s diet, consider hiring a professional caregiver. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Lauderdale-by-the-Sea, FL, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
2. Lower Stress Levels & Prevent Depression
Stress and depression are also significant factors that can contribute to strokes. Even after seniors retire, stress can still be a significant factor, as older adults can be concerned about health problems, changes in abilities, finances, and more. When aging adults are stressed, their blood pressure levels increase, putting them at higher risk for strokes. Help your loved one develop methods to prevent stress hormones from being released into the body. Seniors can manage stress by maintaining positive social networks, meditating, participating in activities they enjoy, and avoiding stressful situations, people, and places. Depression is also a common problem for seniors who live alone. If this is the case for your loved one, make sure he or she socializes regularly and engages in activities outside the home that can boost his or her spirits and quality of life while reducing stroke risk.Help your loved one prevent stress and enjoy a higher quality of life by hiring an in-home caregiver.Elderly home careagenciescan be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Prevent Blood Clots
Certain elderly people are at risk for developing blood clots that could produce strokes. If this is the case for your loved one, you should discuss the matter with his or her doctor. There are medications specifically designed to stop deadly blood clots from forming in seniors at high risk for stroke.
4. Learn the Warning Signs
There are certain symptoms that indicate a person may soon have a stroke. The biggest warning sign is a transient ischemic attack, also commonly referred to as a mini-stroke. A mini-stroke usually causes acute numbness in parts of the face, legs, or arms. Other symptoms include sudden memory loss, confusion, blindness in one or both eyes, dizziness, and loss of balance. Seniors and family members who are aware of these symptoms can identify problems early and get medical help as soon as possible.Seniors can reduce their risk of strokes by making some important lifestyle changes. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Galt Ocean Mile homecare services experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. Call Home Care Assistance today at (954) 909-0370 to learn about our high-quality in-home care services.
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