Caregiver burnout occurs due to emotional, mental, and physical exhaustion. The condition transforms individuals from being caring and compassionate to being negative, irritable, and unconcerned. Caregivers experiencing burnout often display anxiety, depression, fatigue, and stress. Other symptoms of caregiver burnout include:
- Social withdrawal
- Losing interest in previously enjoyed activities
- Changes in appetite that cause weight loss or gain
- Alterations in sleep patterns
- Frequently becoming ill
- Thoughts of self-harm or a desire to harm the person in your care
Burnout can develop due to a variety of reasons, including these 5 situations. However, the condition is reversible.
1. Neglected Personal Health
When caregivers become immersed with the needs of others, they often forget to take into account their own emotional and physical health. They may not eat a healthy diet, get enough rest, or exercise, which all work together to maintain the energy needed to provide high-quality Ft. Lauderdale in-home care and manage their own health simultaneously.
2. Unreasonable Demands
Caregivers commonly have family and financial responsibilities in addition to assuming a caregiving role. In time, the burden can become too much to bear and lead to burnout.
3. High Expectations
Some Ft. Lauderdale caregivers might expect their unselfish acts will have a large, positive impact on the senior in their care and on other loved ones. When these expectations do not materialize, a caregiver may lose his or her sense of self-worth and become distressed.
4. Challenging Circumstances
Individuals playing the role of family caregiver might become frustrated when they find themselves in a financially difficult position. They might also lack resources and the necessary skills to organize, plan, and manage the care provided to a senior loved one.
5. Lack of Support
Whether or not caregivers have the necessary training and experience to handle the task, they also need to have some type of support system available. Support may come in the form of other family members willing to lend a hand or in the form of Ft. Lauderdale respite care. The local community might offer group meetings where caregivers can share concerns and learn from one another.
If you are the primary caregiver for an elderly loved one and need time to go to work, take care of personal affairs, or just take a break, the caregivers at Ft. Lauderdale Home Care Assistance can provide the respite and relief you need. Our caregivers are available 24/7 to assist seniors with tasks like cooking, bathing, and light housekeeping. For more information on our respite care services, call one of our friendly Care Managers at (954) 909-0370 today.